John West Mackerel Fillets in Sunflower Oil 115g (Pack of 10) Oreo

John West Mackerel Fillets in Sunflower Oil 115g (Pack of 10) OreoMackerel Fillets in Sunflower Oil Skinless & Boneless High in Omega 3 Ingredients Mackerel Fillets, Sunflower Oil, Salt, 100g of drained product contains 2. 7g of Omega 3 Nutritional Information (Drained Product) Per 100g (Drained Product) Per can (90g) Energy 1080kJ 260kcal 972kJ 234kcal Fat 20g 18g (of which saturates) (3. 3g) (3. 0g) (of which polyunsaturates) (6. 9g) (6. 2g) Carbohydrate 0. 0g 0. 0g (of which sugars) (0. 0g) (0. 0g) Protein 20g

Minced Beef (23%)

Corn Starch

Per 100g Per 23g cookie RI* % RI* per 23g cookie Energy 2080kJ 479kJ 8400kJ   497kcal 114kcal 2000kcal 6% Fat 24

5% of which sugars 6

Per 100g Per 1/2 can serving Energy 222kJ 480kJ 52kcal 112kcal Fat <0

Pork (89%)

per 100g 22 g % 22 g   Energy 1966 kJ   433 kJ 5 % 469 kcal   103kcal 5 % Total Fat 19

Whey or Whey Derivatives (Milk)

5g) Energy 706kJ/ 1500kJ/ 169kcal 359kcal Fat 8

Milk Chocolate (25%) [Sugar

Barley Malt Extract (4%)

35mg 25% Folic Acid (B9) 250µg 125% 100