Army Fitness Test (AFT), OPAT, APFT Workout (plus Rucking Prep) BOOK police academy

Army Fitness Test (AFT), OPAT, APFT Workout (plus Rucking Prep) BOOK police academyProven Twelve Week Plan! Updated to Prepare for Recent PT Test Training Changes (Updated 2025) Are you about to enter boot camp, OCS, ROTC, or attend West Point? Or are you in the Army and want a better score on the Army physical fitness test, OPAT, or AFT? If so, learn how to ace the push ups, sit ups, and 2 mile run and all the new exercises added in 2020 (changed in 2025) with these proven workouts that will help men and women take the stress of

If you've ever wondered "Can getting better at the CFA help my application

these sessions will challenge you both physically and mentally

• Stew Smith's major breakthrough with recovery and maintenance

the mix of the two cycles we typically do in the Summer and Winter can also be accomplished IF you are one of those athletes who has decent PST/PAST scores but need to gain strength and maintain PT test scores

You had to add in deload days / weeks occasionally in order to get through the weeks

The content is also available in downloadable PDF format too

Calls typically range from 45 to 60 minutes

But this program helps you maintain other elements of fitness without being detrimental to previous gains

offers a transformative journey through a tailored online program that empowers you to embrace challenges

The action plan book teaches my coaching methods

Let me know by email

We move through the 12 week plan one week at a time and if there are weeks you prefer to repeat (or need repeat due to illness / busy) it does not count as one of your weeks